Movement Exercise Classes
What is Medau?
An effective workout programme of movement dance exercise promoting health and fitness which aims to improve co-ordination, posture, balance, strength, stamina, suppleness and cardio-vascular levels. Moving to a whole variety of music and using small apparatus such as balls, hoops, clubs, skipping ropes, scarves, ribbons classes are fun and enjoyable to do! Give it a try, feel the difference, be revitalised and ready for a new day!
Local Classes:
Tuesday Mornings ~ Doddington Village Hall
Wednesday Mornings ~ Norton Village Hall
09.45am - 11.00am
Wednesday Evenings ~ Doddington Village Hall
7.15pm - 8.30pm
Thursday Mornings ~ Tunstall Village Hall
09.30am - 10.45am AND 11.15am - 12.30pm
Thursday Afternoons ~ Boughton under Blean Village Hall
1.45pm - 3.00 pm
Contact: Jane Seyler, Medau Trainer, Cert Ed,
REPs (Register of Exerices Professionals, Level 3, Advanced)
on (01795) 886267 for further information or email jane.seyler@btopenworld.com
